Wednesday, October 19, 2016

The Most AMAZING Fall Coffee!


    The Most Amazing Fall Coffee!!!

              AND it's Healthy!

If you know me, you know I always love trying new things! 
Especially when they are healthy then the alternative!

I am not a great chief or "Barista", I'm just a simple women, looking for simple recipes that taste good and are simple to make of course!

Now, let me get to my point here!  So, my birthday is just around the corner, so my amazing husband surprised me with a Nespresso machine, (if you don't have one and you like coffee.... you NEED this!) Put it on your Christmas list! 

So this coffee, (which you can also have made at Starbucks!) is going to sound a little crazy but I promise... the Most amazing, warm, sexual coffee you have ever indulged in! 

So What is it already!!!!!
Coffee... duh, with steamed Vanilla soy milk (the best is vanilla soy from trader joes), honey, and cinnamon on top!  (Fun Fact: did you know cinnamon can help burn fat!) 

I promise you, have I let you down yet?? Just try it! If you don't have a steamer to steam milk, drive your little booty down to starbucks tomorrow and order this! You Won't Be Disappointed!

When you try this amazing fall delight, leave a comment below and let me know what you think! Or if you have other fun and healthy specialties, let me know! I love to try new things!  

And don't forget to send me over your email, (look to your left) and I will send you over even more info about how You Can lose weight, no matter how much time or money you have to give, no matter how far you have to go, or if you can't make it to the gym!   You deserve to feel sexy and love your body; and I am here to get you there, every step of the way! 

Friday, September 23, 2016

The Healthier Way To Do Starbucks For Fall!

The Healthier Way 

To Do Starbucks For Fall!

Knowing when it sip and when to skip!

It's just something about a nice hot Starbucks spiced coffee to welcome in the fall season!  
I have tried making it at home... but it just never tastes the same!
So I promise you, I understand when you say you cannot give up your Starbucks at this time of the year!  And I'm here to tell you, I'm not giving it up either! Life is all about balance, and I am about to show you how we are going to balance out our Starbucks treat!

Here are a few healthy options Starbucks has to offer that you may not have known about before!  While Starbucks pumpkin latte is something we want to steer away from while cutting back on sugar, they offer many delicious drinks that toast to the fall season.
Instead Of16 oz. Pumpkin Spice Latte: Espresso, pumpkin-flavored syrup, and steamed milk. Topped with sweetened whipped cream and pumpkin pie spices: 380 calories
Go For16 oz. Caffè Misto: Brewed coffee and steamed milk topped with ground cinnamon: 100 calories
Calories Saved280

Instead Of
16 oz. Cinnamon Dolce Latte: Espresso with steamed milk and cinnamon-dolce-flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping: 330 calories
Go For16 oz. Nonfat Chai Tea Latte: Black tea blended with steamed milk and spices like cardamom, cinnamon, and black pepper: 180 calories
Calories Saved150

Instead Of16 oz. Salted Caramel Mocha: Espresso and steamed milk, blended with mocha sauce and toffee-nut-flavored syrup. Topped with sweetened whipped cream, caramel drizzle, and a mixture of turbinado sugar and sea salt: 460 calories
Go For16 oz. Nonfat Caramel Macchiato: Freshly steamed milk with vanilla-flavored syrup, marked with espresso and finished with caramel sauce: 190 calories
Calories Saved270

Instead Of16 oz. Peppermint Hot Chocolate: Steamed milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls: 470 calories
Go For16 oz. Skinny Mocha: Bittersweet skinny mocha sauce, espresso, and steamed nonfat milk, lightly topped with foam: 140 calories
Calories Saved330

Now there's no need to feel guilty for that afternoon delight! Cheers!