The Healthier Way
To Do Starbucks For Fall!
Knowing when it sip and when to skip!
It's just something about a nice hot Starbucks spiced coffee to welcome in the fall season!
I have tried making it at home... but it just never tastes the same!
So I promise you, I understand when you say you cannot give up your Starbucks at this time of the year! And I'm here to tell you, I'm not giving it up either! Life is all about balance, and I am about to show you how we are going to balance out our Starbucks treat!
Here are a few healthy options Starbucks has to offer that you may not have known about before! While Starbucks pumpkin latte is something we want to steer away from while cutting back on sugar, they offer many delicious drinks that toast to the fall season.
|Instead Of||16 oz. Pumpkin Spice Latte: Espresso, pumpkin-flavored syrup, and steamed milk. Topped with sweetened whipped cream and pumpkin pie spices: 380 calories|
|Go For||16 oz. Caffè Misto: Brewed coffee and steamed milk topped with ground cinnamon: 100 calories|
|Go For||16 oz. Nonfat Chai Tea Latte: Black tea blended with steamed milk and spices like cardamom, cinnamon, and black pepper: 180 calories|
|Instead Of||16 oz. Salted Caramel Mocha: Espresso and steamed milk, blended with mocha sauce and toffee-nut-flavored syrup. Topped with sweetened whipped cream, caramel drizzle, and a mixture of turbinado sugar and sea salt: 460 calories|
|Go For||16 oz. Nonfat Caramel Macchiato: Freshly steamed milk with vanilla-flavored syrup, marked with espresso and finished with caramel sauce: 190 calories|
|Instead Of||16 oz. Peppermint Hot Chocolate: Steamed milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls: 470 calories|
|Go For||16 oz. Skinny Mocha: Bittersweet skinny mocha sauce, espresso, and steamed nonfat milk, lightly topped with foam: 140 calories|